- Cassava is a calorie-dense vegetable that is high in carbs as well as essential vitamins and minerals. Vitamin C, thiamine, riboflavin, and niacin are all found in abundance in cassava. Cassava is high in vitamin C, which is beneficial to immunological health and collagen formation. Cassava is a gluten-free root vegetable that may be eaten raw or processed into flour or starch.
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