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Ceylon Cinnamon | Cassia | |
Synonyms | Cinnamomum verum J.S. Presl Laurus cinnamomum L. | Cinnamomum aromaticum Nees C. cassia Nees ex Blume |
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Common names | True cinnamon, Ceylon cinnamon, Real cinnamon, Mexican cinnamon | Cassia cinnamon, Chinese cinnamon, Cassia bark, Tung Hing |
Bark | Almost thin, papery, brittle, easily crushed or powdered | Thick and hard when dried |
Color | Pale yellowish-brown | Dark brown in color |
Quills | Has a single spiral curl and filled with multiple layers of short pieces of bark | Has a double curl when dries and only a few single layers of bark in quill |
Flavor and aroma | Delicate, mild sweet and complex | Strong spicy, pungent flavor and aroma compared to Ceylon Cinnamon |
Bark Coumarin content | 0.004% | Up to 1 % |
Country of origin | Native to Sri Lanka | China, India, Indonesia & Vietnam |
Cinnamon contains coumarin, a natural substance from the benzopyrene family (1,2-benzopyrone). According to health experts consuming significant amounts of coumarin is harmful to the liver and kidneys. So, if you're attempting to eat healthy while taking cinnamon, make sure it's safe and won't harm you!
Then your choice would be Ceylon cinnamon!
Ceylon cinnamon is the most consumed spice in the world. Cinnamaldehyde is the bioactive component present in cinnamon. The nutrient content found in cinnamon is in a good amount. Macro and micronutrients such as energy, carbohydrate, vitamin A and C, calcium, iron, and magnesium are present.
Cinnamon has significant benefits for human health, particularly as,
Furthermore, Cinnamon consists with,
As per the researchers and health experts, those rewards occur mainly due to Cinnamon's phytochemical constituents such as phenolic and volatile compounds. Thus, cinnamon is very beneficial to combat many diseases and maintain health. That's an excellent thing!
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