- Numerous health benefits are said to be available, although many of these claims lack strong scientific backing. Its numerous health advantages which include detoxification, decreasing body temperature, sore throat relief, and relief from menstruation pain (complement its lovely perfume).
-Boil clean water at 100 'c
-Place your tea bag in a cup
-Pour 1 cup of hot water or on top of the tea bag
-Steep it for 3 minutes
-Enjoy your tea