Aside from improving the flavor of food, the king of spices is recognized to provide a lot of health advantages. Black pepper, when consumed on a regular basis, assists in weight reduction, improves digestion, stimulates metabolism, relieves skin disorders, asthma, and sinus and nasal congestion. It also lowers the risk of cancer, heart disease, and liver disease. "Black pepper assists digestion by activating enzymes and fluids," says the dietician. It is also a cold and cough treatment that stimulates circulation and mucus flow."