Drinking Tea May Promote Your Health

Drinking Tea May Promote Your Health
Tea is a delightful beverage that may be served iced or heated at any time of year.
 
After water, tea is the second most popular beverage!
 
It is significantly more popular as a beverage than coffee, beer, wine, and carbonated soft beverages. Tea has a distinct economic and social appeal, and its use is a part of many people's daily routines, both as an ordinary beverage and as a therapeutic help for a variety of ailments.
 
blobid0-9.jpg

 

The Origin of Tea

Tea (Camellia sinensis) has a long history, dating back over 2000 years. This important plant was first discovered in Southeast Asia, especially in the junction of northeast India, north Burma, southwest China, and Tibet.
 
Most records, however, indicate that tea planting and use began in Yunnan Province during the Shang era (1500 BC–1046 BC). It was originally used as a therapeutic drink that provides pleasant sensations. Later, the usage of tea extended to Sichuan, where people began to boil tea leaves without adding any additional ingredients for drinking.
 
Finally, regardless of its medical properties, it became known as a stimulating beverage.
 
It is thought that the tea was brought to Europe by Portuguese explorers and sailors around the year 1516. The Dutch East India Company brought tea from China to Amsterdam in the early 17th century. Thomas Garway established the first tea shop in London in 1657. Tea became the national drink of the United Kingdom in 1750. Tea was first used in Australia following the British colonization.
 
blobid1-3.jpg

 

Tea's Bioactive Components

The chemistry of tea is quite complicated.
 
Tea leaves are made up of hundreds of chemical components that give teas their distinct flavor and aroma. These molecules are transformed into more complex components during processing, which affect the quality of tea.
 
Tea scent is created by many volatile molecules in the tea fluid (known as the "aroma complex"). The tea infusion contains a variety of nonvolatile chemicals, some of which are water-soluble.
 
Caffeine can be found in black, green, and oolong teas. Caffeine levels in black tea are higher than in green tea. The caffeine content, on the other hand, is related to the brewing procedure. The longer the tea steeps, the more caffeine it contains.
 
Usually, tea leaves include polyphenols (flavonoids), amino acids, enzymes, pigments, carbohydrates, alkaloids, methylxanthines, vitamins, minerals, enzymes, and a variety of volatile aromatic chemicals, all of which contribute to the tea's appealing look, aroma, flavor, and taste!
 
Furthermore, fluorine, manganese, nickel, selenium, molybdenum, iodine, aluminum, calcium, magnesium, sodium, potassium, and other minerals can be found in tea leaves.
 

What are the Beneficial Effects of Tea?

Tea's advantages extend well beyond mere refreshment. There has been a lot of studies done to indicate that drinking tea may genuinely enhance your health by the means of managing metabolic disorders (diabetes, obesity), oxidative stress, cardiovascular disease, neurodegenerative disease, cancer development, inflammatory response, and gastric dysfunction.
 
Let's try looking at a few.
 

Tea prevents heart diseases

Cardiovascular disease (CVD) is the most common non-communicable illness worldwide. CVD is caused by a variety of variables such as genes, food, stress, and lifestyle. 
 
Tea drinking may contribute to the health of the heart. Some studies have found that persons who consume green or black tea on a daily basis had a lower risk of heart disease, while the results on tea's effect on decreasing cholesterol and blood pressure have been conflicting.
 

Tea may assist with weight loss

Although the judgment is still out, some study suggests that caffeine and catechins, a kind of polyphenol found in tea, may help with weight loss. Decaffeinated green teas did not appear to provide the same outcomes. Therefore, it can be suggested that drinking tea may be beneficial to your over-weight friend!
 

Tea is one of antioxidant-rich food

Antioxidants are abundant in tea which is aid in the regeneration and repair of cells, as well as slowing down the aging process. Teas of all kinds are strong in antioxidant polyphenols, which can help your body stay healthy.
 
blobid0-11.jpg

 

Cancer preventive

Tea contains anti-cancer properties. All tea polyphenols have the ability to suppress cell development. Tea flavonoids may also have a role in the induction of apoptosis. Green tea polyphenols were found to be helpful against cancers of the lung, oral cavity, esophagus, stomach, small intestine, colon, bladder, liver, pancreas, skin, prostate, and breast in numerous studies.
 

Tea helpful in diabetes prevention

According to some research, the catechins in green tea may help keep blood sugar in balance, lowering the risk of Type 2 diabetes. Researchers are also looking at whether herbal teas like spearmint and chamomile might help prevent diabetes. More study on the amount of tea and the type of tea is needed, especially because some of the outcomes featured tea as a supplement rather than a drink.
 

Strengthening immune system 

It has been proven in studies that it can fine-tune immune cells such that they reach their targets faster. Because of its antibacterial, antifungal, and anti-inflammatory characteristics, Tulsi tea has been used by Ayurvedic practitioners for ages to help maintain the immune system.
 

Other ailments

Studies have stated that, tea is good for mental and cognitive health, as well as dental, bone, and intestinal health. Cognitive performance is improved by black tea.
 
blobid0-10.jpg
 
Tea, particularly green tea, has lately gained popularity as a result of its possible health advantages. The components in tea's composition are often linked to its health benefits. Polyphenol, theaflavins, thearubigins, caffeine, and minerals are all found in tea. In numerous biological systems, these polyphenols exhibit anti-mutagenic, anti-viral, anti-oxidant, and anti-inflammatory activities, and hence have a lot of potential as a therapy for chronic illnesses.
 
Tea consumption is increasing on a daily basis at a moderate pace. Reduces tiredness and increases energy expenditure and physical performance. The concentration of polyphenols, theaflavins, thearubigins, caffeine, and minerals in tea also enhances motor skills, cognitive abilities, and a sense of well-being. Its stimulating impact is seen by the development of alertness and energy. As an adenosine receptor, it has a short-term memory and neuroprotective function.
 
Finally, it is possible to draw the conclusion that regular tea intake is an good method for physical and mental well-being!

 

 



Related posts
Sri Lanka's Diverse Tea Regions: A Flavorful Journey
Sri Lanka's Diverse Tea Regions: A Flavorful Journey
  • Dec 11, 2023
  • 1,166 Views

Sri Lanka possesses unique tea-growing regions, each with its distinct qualities. These areas are subject to s...

Unlocking Nature's Pharmacy:  Herbal Teas for Health and Wellness
Unlocking Nature's Pharmacy: Herbal Teas for Health and Wellness
  • Nov 29, 2023
  • 1,159 Views

Herbal teas, crafted from a variety of dried flowers, herbs, and fruits, offer more than just a delightful bev...